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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, Ashley Fountain Valley escort rejuvenate muscles and other soft tissue.
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The confusion began when Massage nogales Lexington-Fayette techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his Massage nogales Lexington-Fayette techniques in his gymnasium.
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